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DTSTAMP:20260523T111318Z
SUMMARY:Mindfulness is a Superpower
DESCRIPTION:Jewish Federation of Greater Portland\nCommunity Calendar\nhttp
 s://jewishportland.org/community-calendar/mindfulness-is-a-superpower-3708
 63\n\nJoin Tara Atkinson\, MJCC&#39\;s Yoga Therapist\, for "Mindfullness 
 is a Superpower"! This is free and open to the communtiy. Register here: 
 https://www.oregonjcc.org/fitness-wellness/fitness-wellness-programs/mindf
 ulness\n\nThe class will cover the following:\n\n\nWhy mindfulness is so 
 useful/beneficial to us and our lives\nHow to create a basic body dashboa
 rd (think an ongoing self check in on how one is doing in self care)\nAn i
 ntroduction to three easy mindfulness toolsI utilizing the thre...
DTSTART;TZID=America/Los_Angeles:20210114T173000
DTEND;TZID=America/Los_Angeles:20210114T190000
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